By Jason Karp

ISBN-10: 1510717943

ISBN-13: 9781510717947

Time. it's the factor that the majority humans declare they don’t have adequate of, and the inability of it's the commonest excuse for now not exercise. yet everybody has 14 mins. 14-Minute Metabolic Workouts is the answer to everyone’s time challenge, in that it deals fitness-conscious humans quite a few compact, science-based routines that concentrate on the 5 elements of actual fitness—cardiovascular patience, muscular patience, muscular energy, physique composition, and adaptability. this entire consultant contains details on aerobic durations, energy circuits, dash periods, muscle strength exercises, and suppleness workouts—for humans of alternative health degrees to handle everyone’s person wishes.

The booklet, which beneficial properties photographs to accompany the workout descriptions, additionally comprises exercises that may be performed on the fitness center, at domestic, or outdoor. If that’s now not sufficient, the final bankruptcy features a cleverly-crafted “menu” of routines in order that readers can decide upon their very own day-by-day work out and create an individualized weekly education application. the correct present for someone attempting to drop extra pounds and get fit!

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14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit by Jason Karp

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